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        Heart Rate Training

        When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.

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        Using heart rate monitoring
        Working out with a group
        target heart rate for weight loss on Polar M430
        Exercising with optical HR
        aerobic threshold
        Gwen Jorgenson anaerobic threshold
        Measuring resting heart rate
        Running to reach maximum HR
        Heart rate while running
        A running workout with HR

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